Best Of: Balancing Our Emotions
Feel Good Podcast with Kimberly Snyder
00:00
How Can We Work With Our Emotions?
Jenny writes in, she recently broke up with her boy fred and i have been eating on sweets. I feel really guilty since i'm gaining weight and i don't have great energy. How can i satisfy my emotional state, but still force myself to eat and have better nutrition? So many of us are conditioned a kind of stomach what we're feeling, or we resist the emotions,. And we exiot ant to accept, to come howering yes, and it does make it worse.
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