How to Relax in the Way of Learning to Move Effortlessly

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There's a grace and elegance of movement that you can probably pick up from a lot of other disciplines. Like for me, I think that came from just learning piano at a young age. And as an adult, it's like to get to the highest level. It's not possible. Because you will never relax the way you should. Relax in the way that you become like water, but then you solidify in the right places.

Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:26) – The moments before a match
(15:17) – Confidence
(29:43) – Greatest jiu jitsu match of all time
(51:04) – Renzo Gracie
(1:03:21) – Braveheart
(1:04:44) – Self-belief
(1:18:50) – Cross-collar choke
(1:22:53) – Mount position
(1:39:07) – How to progress in jiu jitsu
(1:41:22) – Best submission in jiu jitsu
(1:45:55) – The greatest competitor of all time
(1:48:01) – Roger’s statistics
(1:55:57) – MMA vs jiu jitsu
(2:04:25) – Gordon Ryan
(2:16:51) – John Danaher
(2:19:23) – Bear fight
(2:22:21) – Tie
(2:32:53) – Advice for beginners
(2:42:13) – Drilling
(2:50:09) – Roger vs Bear, Lion, Gorilla, and Anaconda
(2:55:14) – Advice for young people
(3:05:02) – Love