Ep #14 - First EVER Podcast in an ICE BATH with Luke Mace from theicebath.co
Between Breaths
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The Importance of General Physical Health
Dr. J Wells: I'd like to be able to embrace that and embrace what you, what you feel and encourage that with people. We've gone through a few things that they view for the breathing, particularly around helping the airway be a bit clearer after an ice bath. There is nothing which has a look at your breathing. What's your breathing rate? What's your heart rate variability rate at? Because it gives a much more clearer understanding because your anxiety can be caused through mouth breathing,. excessive breathing, all sorts.
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