Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation
Brains and Gains with Dr. David Maconi
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Managing Cholesterol Through Dietary Changes
This chapter focuses on cholesterol levels and their health implications, featuring a personal account of fluctuating LDL cholesterol. The discussion emphasizes the potential of dietary changes, particularly reducing saturated fat, to effectively manage LDL levels without relying solely on medication.
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