The Difference Between Anxiety and Excitedness

Anxiety is part of my superpower. It's not as simple as, oh, if I feel anxious, I just need to get over it. Now that gets to be a litmus test and I can just say, okay, this is how I feel. Is it anxiety or is it excitement? And yet I do stuff all the time that other people would go sister that that's public speaking, or you talk a lot. What are you saying you don't like to talk or what are you Saying you're an introvert?"