Understanding Midlife Weight Gain and Its Relationship with Menopause in Athletes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2378:

Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one's body clock and the benefits of a plant-based diet.

Read along with the original article(s) here: https://nancyclarkrd.com/2020/10/15/midlife-weight-gain/

Quotes to ponder:

"If you can't fall asleep within 20 minutes, get up and do something unstimulating until you feel sleepy."

Learn more about your ad choices. Visit megaphone.fm/adchoices