Navigating Health: From Tracking to Mindfulness

I rarely say this but this episode was a bloody ripper (IMO) and not because of me (of course), but because the good Doc smashed it out of the park with relevant, super-interesting, easy-to-understand science. As she does. I think it's a conversation that some of you will share with friends. We chatted about why constant blood glucose monitoring can be a good idea, the whys and hows of health and fitness trackers (old school and new), the link between panic attacks, hot flushes (also called flashes) and perimenopause, the impact of consistently poor sleep on our overall health (it's dramatic), we get a mini-workshop on the different types of (and uses for) magnesium and Dr. Denise shares a fascinating personal account of her own navigation of perimenopause. Enjoy.

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