What to Do if You Wake Before Your Alarm

Many of us wake most days to an alarm clock of one sort or another. If you have good sleep habits, you might not wind up using the alarm. The goal is to get enough sleep each night that you are not constantly working to erase a debt. Waking up on your own before you need to is a sign of really good sleep habits. It can be easy to spend mindlessly at this time so think about what you want to do when you're awake.