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1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Unilateral Training
If you don't want a fully immerse like, you can dunk your head under there and get like, a similar effect in terms of. Like that exhilarating, kind of a stimulant effect to that as well. So, y start off at a warmer temperature. Start with a short period of time, say a minute to two minutes, and work up to and work up,. Work up to where maybe yo could sit in it as cold as possible for five minutes. I think that's you'de plenty of of great benefits from that. We're looking forward to that.
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