Beyond the Controlling Self - Part 1
Tara Brach
00:00
The Shift From Doing to Being
The idea is that we can spend when we're stressed and our on-button of stress is really jammed, not really take in the world around us. And again, why is that important? I can speak for myself and if you've been following these talks and podcasts for a while, I come back to the steam fairly regularly shifting out of the controlling self. So what we'll be doing this class and the next is exploring really how we loosen the grip of that kind of addictive doings.
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