The Morning Routine Is a Herafre Agent

Yag: I think the a m thanks thing i do really helps set me right as the morning starts everyday. Yag, gratitude is another great example. That's something that i incorporate into my evening routine too. And then you mentioned exercise, stretching, oryoga. This is something that is not on my routine because i like to use this, going back to the time blocking thing that you mentioned earlier, i time block my day. If i go to the jim which is only a couple of a couple minutes from my house, and i find when i go, it gives me more energy for the afternoon. It's kind of a a physical reset."