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5min chapter
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
Begin Again with Davina McCall
Revolutionizing Fitness: The Science of Heart Rate Training
This chapter explores the advantages of personalized nutrition and the significance of prioritizing long-term health investments. It emphasizes the benefits of lower heart rate workouts for fat burning and cardiovascular health, while challenging the idea that only high-intensity training leads to effective fitness results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode