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The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

High Performance Health

CHAPTER

Algae: The Superfood Revolution

This chapter explores the benefits of cultivating algae in controlled environments to avoid toxins while highlighting innovative growing techniques. It emphasizes the nutritional equivalence of algae to vast quantities of fruits and vegetables, showcasing its potential as a superior food source. The discussion also contrasts the benefits of spirulina and chlorella, focusing on their quick absorption rates and unique health advantages, particularly for enhancing energy and supporting overall well-being.

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