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2min chapter
The Courage Habit - Book Summary
20 Minute Books
Intro
This chapter delves into 'The Courage Habit' by Kate Swaboda, examining the role of fear in our lives and the strategies to overcome it. It presents a structured four-step program influenced by behavioral therapy, encouraging listeners to make courage a regular practice for personal growth and improved relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode