Sign up to Mondays Matter Xmas Edition https://www.mikkiwilliden.com/mondays-matter

Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinar

In this Mini Mikkipedia episode, Mikki dives deep into the nuances of optimising a vegetarian diet for fat loss — a topic that’s often overlooked but hugely important for those wanting to maintain muscle mass, support metabolism, and get leaner without meat. She breaks down why plant-based diets can make fat loss more challenging and highlights the key “metabolic nutrients” that are often lacking. From creatine and carnitine to taurine, zinc, and omega-3s, Mikki outlines what to focus on, how to supplement smartly, and how to preserve muscle mass while leaning out. If you're plant-based and struggling to shift body fat despite “doing everything right,” this episode is a must-listen.

🎯 Topics Covered:

Why vegetarian diets often fall short for fat loss
The importance of muscle in metabolic health
Key nutrients missing from most plant-based diets
Supplement strategies for creatine, carnitine, taurine, and more
The real story behind protein quality and plant-based sources

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Questlove Supreme: Robert Glasper

Questlove Supreme

Opinions on the Pandemic and Traveling

The AI-powered Podcast Player