Navigating Self-Worth and Emotional Armor

The chapter explores the intricate relationship between self-worth and self-esteem, emphasizing the stability of self-worth compared to the fleeting nature of self-esteem. It delves into the impact of external validation on individuals, leading them to don emotional armor as a shield, ultimately fostering detachment and loneliness. The discussion touches on the drawbacks of wearing emotional armor as a defense mechanism, hindering emotional fulfillment and connection with one's true self.

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