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Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

The School of Greatness

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The Vital Importance of Sleep

This chapter explores the direct connection between sleep duration and overall health, outlining the risks of sleep deprivation, including severe health conditions like cardiovascular disease and diabetes. It emphasizes the need for cultural shifts in attitudes towards sleep, urging society to view it as an essential investment in health rather than a sign of laziness. Through various studies and real-life implications, the conversation highlights how insufficient sleep affects productivity, cognitive function, and even academic performance, calling for urgent public health initiatives to address these pervasive issues.

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