Tom Allen
Griefcast
00:00
The Importance of Being Kind to Yourself
I totally relate to these things that you feel like if I could fix this room, then I can fix what's happening. If I am in that state, I'm getting very anxious and I'm doing lots of things and everything has to be perfect. And now I try and go, okay, interesting. Like, I'm dealing with it like that. So what is it I'm avoiding? Okay. Now I'm like, well, maybe it's just not a great time to feel anything. That's okay. It's just about being aware and making sure that it doesn't, you know, become like, you don't, you fight,. You do acknowledge, well, I
Transcript
Play full episode
