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13min chapter
The Brain Rot Dr: We're ALL Getting More Narcissistic!
The Diary Of A CEO with Steven Bartlett
Navigating Emotions Through Body and Mind
This chapter explores the intricate relationship between emotional processing and physical sensations, particularly at night. It emphasizes the importance of emotional awareness and practices like Emotional Freedom Technique (EFT) and physical activities in managing emotions and enhancing mental well-being. The discussion illustrates how engaging the body through exercises, such as yoga, can significantly aid in trauma healing and emotional regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode