The mindbodygreen Podcast cover image

11: Califia Farms Founder Greg Steltenpohl On Kickstarting Two Major Wellness Trends & The Health Crisis That Almost Killed Him

The mindbodygreen Podcast

00:00

The Concept of Mindfulness Is the Fundamental Starting Point

I'm not a guru of proper lifestyle, but like get Gwyneth on here for all that stuff. But I think the concept of mindfulness is the fundamental starting point for all of us. You have to be present wherever you are. And if you, you know, the idea of being present is you start to feel your body. So listening to what my body was saying,. slowing your processes down both in breathing and eating slower.

Play episode from 55:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app