The Sotiety Impact of Way Protein Versus Food

The way protein is to give you an immediate sense of sobriety. Very quickly you'll feel very full, but it's not going to last that long. Like fibre, like a little bit of fat, the vitamans and minerals, everything work together to help you feel full, satisfied. That's what food does. Not that way protein is bad, but it doesn't have those components. So i think having all the components together, a mixed meal doesn't have to be really high in fat or carbohydrate. In approtein is still something you want to focus on. But all those things together can help you feel satisfied long term and help you eat less e'r all