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Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

The Ready State Podcast

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The Importance of Muscle Mass and Survivability from Disease

The chapter discusses the connection between strength, survivability from disease, and the importance of muscle mass as a buffer. The speaker reflects on personal experience as a cancer survivor and emphasizes that despite taking care of one's health, disease is still inevitable for some.

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