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Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

The Ready State Podcast

CHAPTER

The Importance of Muscle Mass and Survivability from Disease

The chapter discusses the connection between strength, survivability from disease, and the importance of muscle mass as a buffer. The speaker reflects on personal experience as a cancer survivor and emphasizes that despite taking care of one's health, disease is still inevitable for some.

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