Strategies for Effective Follow-Through on Health Goals

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Episode 3031:

Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies like scheduling, decluttering, and social accountability, she shows how anyone can build real momentum and stick with it for the long haul.

Read along with the original article(s) here: https://markfisherfitness.com/how-to-follow-through-like-never-before/

Quotes to ponder:

"If it ain’t scheduled, it ain’t real."

"Inner chaos creates outer chaos."

"By telling people around you what you are doing and why, you are also investing in yourself and holding yourself accountable in a new way."

Episode references:

Marie Forleo: https://www.marieforleo.com

Google Calendar: https://calendar.google.com

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