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Collagen, Biotin, & “Clean” Skincare – Buy It or Burn It?

Wellness: Fact vs. Fiction

CHAPTER

How to Eat More Collagen to Look Younger

As you get older, what we know is that your collagen is being produced less. There are certain things you can do that actually in choice of kind of lifestyle things that break down collagen. So this idea came, well, what if we just eat more collagen? What if we just, you know, go and put more in the body? In theory, that sounds great, doesn't it? Like I'll eat more. Okay, there are a few problems, right? Just because you eat this collagen and it is then broken down, it's not like... You know, there's no magic bullet saying, oh, please go to the plumping area where we're going to make

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