Good Life Project cover image

From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo

Good Life Project

00:00

Why Your Nervous System Matters

Jonathan and Jonny explain how nervous system state affects agency, relationships, and performance, and why learning regulation matters.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app