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Doping, Collagen, Goals, and Hyperplasia

The Stronger By Science Podcast

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Effect of Supplements on Athletic Performance

This chapter explores a study on the impact of acute caffeine, theanine, and tyrosine supplementation on mental and physical performance in athletes. The discussion delves into the benefits and challenges of using these supplements, focusing on their potential to enhance alertness and cognitive function while balancing out negative effects. The episode also touches on strategies for maintaining motivation and performance during a cut phase in training, emphasizing the importance of incorporating bodyweight exercises and varied lifts.

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