Exploring the Benefits and Safety of Fermented Foods for Babies

#267: Can babies safely eat fermented foods? Fermenting foods is one of the world’s oldest methods of preserving foods, with some pretty legit potential health benefits. In this episode we’re looking at what types of fermented foods babies can eat and why you might want to consider these, along with precautions for offering babies fermented foods too.

LISTEN to other gut health related BLW podcast episodes: 

Episode 202 - Gut Check: Microbiome and Food Allergy Development with Liam O'Mahony, PhD

Episode 108 - Probiotics: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD

Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/267

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