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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Diet for a Successful Show
You need to have the mindset of yeah, that's the day you present your physique on stage and go after your trophy. But the end of your diet, say, is until three weeks later and what that look and then you set a goal and plan this. A good coach should lay that out for you too. Those are some things that have helped me. You're not getting essential fats. What you're feeling is nutrient deficiency signs. People have been known to peel paint off the wall and eat it in prisons because they desire a nutrient that's in the paint so strongly. So there's a difference between I need to eat more because I'm going to calorie deficit and I'm not
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