#13: Cardio Part 2: How much steady state cardio is best?
The Dr. Shannon Show
How Does Your Body Adapt to Exercise?
Exercise itself is not what makes you stronger. How your body recovers will dictate if you actually get the benefits from the training. We want to shoot for promor protein synthesis than degradation, or at least they should be about the same. More muscle loss leads to less healthier joints and a less metabolism.
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