What does self-awareness mean exactly?
Healthy-ish
00:00
How to Cultivate More Awareness in Your Life
Being mindful is about cultivating a space where you don't respond ibe, sorry to react really quickly. It's about bringing your wariness into your internal world. The more mindful you become, the more aware of what needs to be done in that moment. We also know that everyone's using their mobile phones a lot more right now, devices just to simply scrawl. So awareness is putting the device aside and focusing on the sound of your breath.
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