2min chapter

Addy Hour cover image

Race, Community & Mental Health with Michael Eric Dyson

Addy Hour

CHAPTER

Mental Health - How to Affirm Yourself

"We can't be in the main o the main stream. You have to flowin the way, in the cadence that has been given to you," she says. "Go to church, go to temple, go to senega." Read a religious booka of affirmations. Have goals that are articulated on refrigerator doors,. The taino, the bagavadgido, the olikoran and the toute ching.

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