Optimal Living Daily - Personal Development and Self-Improvement cover image

3753: Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude

Optimal Living Daily - Personal Development and Self-Improvement

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Acceptance as a Compassionate Choice

Jillian clarifies that accepting current realities enables kinder self-care and better choices, not defeat.

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