Extending Human Health Span

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The title of today's crowdcast is Extending Human Health Span. Most people think about living to 120, they think about sitting in a wheelchair drooling. For most Americans who are making it to 80, they're healthy towards, you know, until 65 and they have 15 years of degradation. We want to be in vital health throughout the majority of our lives.

In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.

You will learn about:

07:36 | Age Is Just A Number It Can't Define Your Limits.
49:27 | Science Fiction Is Slowly Becoming Science Fact.
1:18:39 | A Growth Mindset Vs. A Fixed Mindset.

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

Read his latest book: Gnar Country.

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