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Episode #175: Determining Calorie Intake Part I

Barbell Medicine Podcast

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The Skierg, I've Been Having a Pump on My Shoulders for a Long Time.

Anya is trying to get in better shape for motor cross. She has been using the skierg as a way of pushing her shoulder. Anya says she can't ride at a high level for an extended period of time without this conditioning base that she doesn't have now.

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