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Ep. #1077: The Top Questions I’m Asked About Creatine and Its Effects

Muscle for Life with Mike Matthews

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How to Take Creatine to Improve Your Performance

creatine can increase strength and power by about 5 to 15%. Research shows that if you take it three to five days per week, that's enough to maintain elevated creatinine stores. The next question is when is the best time to take creatine? Well, the absolute best time may be after a workout with some food. It's kind of like protein intake, right? What is most important is just getting enough protein every day regardless of how you get it in.

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