255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder
The Verywell Mind Podcast
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How to Discover What Works for You
I'm a big fan of lifting weights and exercise too, because that's what helps me. For people to explore, right? Like I used to work at a community mental health center where we had a garden. So for somebody else who doesn't want to be outside in the sun and there's bugs, maybe knitting was their thing. And they found that to be therapeutic. Metal may not help everybody, but it helps you. But if you've never tried kickboxing or cooking classes, just try stuff. You don't know if you like something until you're on the wall. If you don't like it, that's fineBecause there's infinity other things out there that you might
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