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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
"I'm really not neurotic about my fitness at all. Like I hit the big blocks or the big rocks," he says. "As long as you die, it's right." The amount of training and volume that you need to build five pounds of muscle needs maybe a third or less than what is needed to stay in shape with way less work. You can do bench squat, deadlift, overhead press even if you haven't lifted for two weeks.
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