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7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
Neurogenesis - The One That Makes Your Brain Grow
There's three ways of growing your brain, if you like. The hardest one in adults is for embryonic nerve cells to grow into neurons and connect up with other neurons in your brain. aerobic exercise and foods that contain high levels of anthocyanins can contribute to neurogenesis. Think the skin and things like eggplant as well.
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