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Advice Ep! SSRIs, Friendship Breakups, Fear of Flying, And How To Know If They’re The One

The Liz Moody Podcast

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Navigating Anxiety and Self-Care in Daily Life

This chapter delves into the speaker's personal journey with anxiety, including the decision to try medication for PTSD and the importance of daily routines like meditation and exercise. It examines the impact of anxiety on decision-making, relationships, and self-worth, emphasizing the need for balance and self-care practices to manage overwhelming feelings and fears.

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