How to Do a Mind Sweep

A mind sweep is a process that helps you take all the commitments, ideas, worries, projects, tasks, reminders, et cetera, out of your brain and onto a piece of paper or into a digital note. David Allen talks about how our brains are great for having ideas, but not holding ideas. You don't have to do it with a weekly review or just do it when you first build your step command central. I want you to think of mind sweeps as like a companion to an organized calm life.