14min chapter

Sounds True: Insights at the Edge cover image

Peter A. Levine: From Trauma to Awakening and Flow

Sounds True: Insights at the Edge

CHAPTER

Unveiling the Healing Power of Personal Writing

This chapter explores an 82-year-old author's unexpected journey in writing an autobiography about traumatic experiences, emphasizing the healing process through vulnerability and self-expression. It delves into the cathartic nature of personal writing, self-compassion development, and reconnecting with inner emotions for healing and self-discovery.

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