This is a meditation for cringe. It's upposed to like armchair quarter backing. The real self is, to feel that kringe within you and work through it. This is the natures of cringe. This is how we ifie te cringe. They are three attributes of cringe. As this fun tis on, then your mind is like, o yaca, col i understand kringe. No, we have to like, live it, right? So meditation is about experience. Embrace it. Work your way through it,. Then be free of it. That's the whole point. Who you rading? Chat.