How Many Steps a Day Do You Really Need?
The Brian Lehrer Show
00:00
Exploring 10,000 Steps, Step Quality, and the Dilemma of Wearable Fitness Trackers
Exploring the benefits of reaching 10,000 steps a day and the importance of focusing on the quality of steps for cardiovascular health. A discussion on balancing the use of wearable technology for fitness tracking and the values of digital minimalism.
Play episode from 11:01
Transcript
