This chapter delves into the significance of exercise and weight loss in improving insulin resistance by highlighting the benefits of various types of training and balanced meals. It emphasizes the importance of establishing routines for meals and snacks, focusing on micronutrient-rich foods, and maintaining a balanced lifestyle for better metabolic health. The chapter advises on making proactive health strategies without unnecessary stress, especially for individuals already leading a healthy and active life.
Welcome back to another episode of the podcast!
In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance.
In this episode we discuss:
- A little about my story
- The definition of insulin resistance
- How to test your insulin sensitivity?\
- Whether you should go low carb to improve insulin sensitivity?
- If you should wear a CGM to measure your blood sugar/insulin?
- Top 6 things to stay insulin sensitive
- If insulin resistance prevents weight loss?
and more.
If you want to learn more about insulin resistance make sure and check it out.
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