The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Writing as a Path to Self Energy with Kim Schneiderman

The One Inside: An Internal Family Systems (IFS) podcast

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Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life

Step out of your story, writing exercises to reframe and transform your life. The goal of the book is to help people view their life as a personal growth adventure. And obviously that can be very hard for us sometimes when we're in the thick of things.

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