Is Your Diet Affecting Your Fertility
Food For Thought
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The Importance of Body Fat Percentage
Excessive exercise can impose certain level of stress on the body as well and inflammation. The stress hormones, things like cortisol when they go up, it can have a huge impact on the kind of, you know, how the fertility hormones kind of function. When we bring down that energy deficit, we start including good quality in a carbs, protein fat, all their macros getting back.
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