The Debrief with Jon Becker cover image

Building Elite Tactical Performance - Dr. Brittany Loney

The Debrief with Jon Becker

CHAPTER

Emotional Regulation in High-Stress Professions

Exploring the significance of emotional regulation for law enforcement in critical situations, drawing parallels with pilots' composure during stress. The chapter highlights self-regulation techniques like breath control and biofeedback for optimal performance and discusses managing stress levels and emotional reservoirs to navigate high-pressure environments effectively.

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