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Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596

The Human Upgrade: Biohacking for Longevity & Performance

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The Connection Between Environment and Internal Well-Being

This chapter examines the link between our surroundings and our internal health, highlighting the role of a supportive atmosphere in enhancing well-being. It also discusses how personal choices, like coffee consumption, influence cellular function and the broader implications for collective human health.

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