Practical instructions and safety

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.

You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.

Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.

In This Episode:

00:00 Introduction to Apple Cider Vinegar Benefits

00:34 Podcast Welcome and Overview

00:59 Health Coaching and Resources

04:20 Apple Cider Vinegar Before Bedtime

04:56 Scientific Breakdown of Apple Cider Vinegar

08:52 Apple Cider Vinegar's Impact on Gut Health

14:52 Conclusion and Call to Action

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"When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier."

~ Dr. Jockers

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Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Use code Safe20 at chefsfoundry.com/jockers

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/