#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
FoundMyFitness
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Unlocking the Secrets of Sulforaphane
In this chapter, a seasoned plant physiologist shares insights from their career in biotechnology and research, focusing on the health benefits of sulforaphane found in broccoli and broccoli sprouts. They explain the complexities of measuring sulforaphane and the critical role of gut bacteria in its conversion from glucoraphanin. Additionally, the chapter addresses the challenges consumers face in verifying the glucoraphanin content in sprouting seeds while emphasizing the protective health benefits of consuming broccoli sprouts.
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